Contributing writer

Samantha J. Whitmore

Latest Content


First Stop: Vinyasa

You may have heard the word "Vinyasa" used before to describe a yoga class, but do you really know what it means? Vinyasa is a style of yoga that emphasizes breath-movement coordination and repetitions of flowing poses.


Yoga: The Winter Stress Reducer

Looking for a way to exercise that will keep you warm during the chilly Cambridge winter? Perhaps yoga is the way to go.