Self-Defense for Dummies

The recent alleged assault near Lamont Library serves as a reminder that even on campus, nighttime travel can be a dangerous affair. After consulting the safety gurus, FM has compiled some safety tips and self-defense moves that should come in handy if you find yourself alone in the wee hours.

PREVENTION:

Of course, the best prevention measure is to avoid travelling solo after dark, especially in unlit areas. If you have to stay out late, recruit friends to walk with you or set up a departure time beforehand. Otherwise, try to be aware of the time so you can make it back to your room before dark.

DEFENSE:

1. If a potential attacker approaches you but has not yet touched you, make yourself into an unappealing target. Assuming a defensive stance may make the offender more likely to back off. Stand with your legs shoulder width apart, hands in front of you, and palms spread. Tell the attacker that you don’t want any trouble. If he or she still approaches, use your palm to strike his or her nose (or jaw) with an upward force.

2. If your attacker still poses a threat, there are many other areas of the body you can try to injure:

—The groin is a very vulnerable area if your attacker is male. You can either kick him or grab the area and squeeze it.

—A hard kick or stomping motion on the attacker’s instep can cause enough force to break his or her ankle.

—Jab the attacker’s eyes using your fingers.

—If your attacker grabs you from behind, turn your chin toward his or her elbow and force it down. This will relieve pressure on your throat and delay loss of consciousness. While in this position attack any areas you can reach, like kick the attacker’s groin or stomp his or her instep.

3. Almost any object you may be carrying can be used as an improvised weapon. Scratch the attacker with keys, jab pencils into his eyes or ears, jab his or her upper lip with a credit card or ID card. If you are wearing high heels, these can be used to stab your attacker’s foot or hand. Use anything you have to your advantage.

4. Beware of some defensive moves that can also cause injury to yourself. If you use your fists, try hitting so that your pinkie faces the surface; a traditional punch can injure your knuckles. Avoid kicking with the top of your foot. Make sure to keep your mouth closed; a blow to an open mouth can break your jaw. Keep your hands in front of your face for protection.

5. Yell and scream while you are fighting, this may frighten off your attacker and attract attention from those who may be able to help.

6. Remember that your primary goal is to escape, and take advantage of any opportunity to flee.

If you are concerned about your well being, remember that the Harvard University Police Department has free nighttime services: the campus escort program and an evening van. You can also sign up online for self defense classes offered by the Rape Aggression Defense RAD program.

Good luck studying and stay safe!